Meditation begins 0:30 and ends at 15:26 with singing bowl chime

Today’s episode is a gratitude meditation . As you practice, I invite and encourage you to reflect on what gratitude means to you and what gratitude has looked like over this past year.

YOUR HOST
Danielle Patrice, RYT 200, is committed to creating and offering spaces for healing and presence through yoga, breath, meditation and sound. She particularly is drawn to infusing live sound and spoken word. She believes these rituals help to cultivate mindful connections and communion with self and others. As a yoga teacher, Danielle’s teaching centers around practices of stillness and gentle movement. Visit her at www.rootedblossoms.com

CONNECTION & COMMUNITY
Visit website at www.rootedblossoms.com
Email rootedblossoms@gmail.com
Subscribe mailing list at www.rootedblossoms.com/connect
Social Media: Instagram @rootedblossoms and Rooted Blossoms on Facebook

THANK YOU
Photo by Danielle Patrice
Logo by Gwendolynren.com
Audio content editing by James Derrick
Music by Donald Goins and Nicholas Graham