Challenges to your mental health as an adult aren't always talked about, so I wanted to use this episode to talk about a time in my life where I really struggled to articulate my emotions and didn't know how to ask for help. It's not always an easy thing to do and can sometimes be quite painful and embarrassing, but we're all flawed and far from perfect! And from personal experience, I've learnt far more from the struggles and failures I've had than my successes.