Season 2, episode 21 : The benefits of a digital detox

If you have ever been curious about the real benefits of a digital detox - this episode is for you! As a busy solo-preneur, I’m rarely (if ever) without my phone. My business and connections are nurtured through technology and I’m able to support my clients better, and easier, thanks to the apps on my phone.

But in the past year or so, I’ve noticed some strange automatic habits that have developed around my phone - picking it up if I leave the room, opening apps and scrolling without realising I’m doing it, feeling heavy guilt if I don’t reply to an email or whats app within an hour or so. It wasn’t feeling good to have these habits, and so I took the opportunity of a recent trip to have 5 days off and away from my phone (emails, socials, messaging, calls).

To say it's been transformative is an understatement, and I’ve been blown away with the creative fire that's switched on again, after I created the space for it. This conversation is all about how I found the digital detox, what I put in place to set myself up for success with it, and what the benefits have been so far.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

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Website: https://hadv.co.uk/