8 JAN 2024 · SEASON 4: 0052 Make life easier for yourself - let me show you how How’s your January going so far? Mine has started a little slower than planned and it's got me thinking about the pressures we put on ourselves for no good reason! This episode includes the simple, super effective ways you can make life feel easier, more in flow, and less stressful - right now! Take the pressure off and create more time and space for yourself so you can feel more in control, and focus your energy on what really matters to you. Remember to follow & subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me? Connect with me here and let me know how you found this episode…. Instagram: https://www.instagram.com/iamheatheragandevisser/ LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/ Website: https://hadv.co.uk/ Free resources: https://hadv.co.uk/free-resources

1 JAN 2024 · A very special episode to kick off 2024 - I’m taking you through a guided coaching session to reflect on 2023 and look ahead to 2024 feeling empowered, energised and READY to make it an amazing year. This is NOT about New Year, New Me, New Year's Resolutions. This is about connecting within and then focusing your energy on how you want 2024 to unfold. Get your free workbook download here: https://hadv.co.uk/free-resources And then settle in, tune in, and get ready for a powerful workshop with me, helping you to set yourself up for huge success (your way) in 2024. Remember to follow & subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me? Connect with me here and let me know how you found this episode... Instagram: https://www.instagram.com/iamheatheragandevisser/ LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/ Website: https://hadv.co.uk/ Free resources: https://hadv.co.uk/free-resources

25 DEC 2023 · 50 episodes in! Wow! And what could be better than a message of gratitude and love for each and every one of you in today's episode. Thank you for listening, for sharing this time with me and for choosing to listen to the Connected & Confident podcast. Enjoy this mini episode, enjoy however you are spending your holidays and THANK YOU for choosing to be here! See you in the next episode in 2024! Please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me? Connect with me here and let me know how you found this episode… Instagram: https://www.instagram.com/iamheatheragandevisser/ LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/ Website: https://hadv.co.uk/

18 DEC 2023 · SEASON 4: 0049 Reflections on 2023 - my biggest learnings As 2023 is slowly drawing to a close, one of my favourite things to do is to pause and reflect on the year that was. What went well, what was a disaster, how have I chosen to spend my resources, and what do I want to carry forward, or completely let go of, into the New Year? In this, a more personal share of an episode, I’m reviewing my 2023 and its key lessons - and my intention is that within this episode you’ll find something that resonates. How has your 2023 been? Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me! Connect with me here and let me know how you found this episode! Instagram: https://www.instagram.com/iamheatheragandevisser/ LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/ Website: https://hadv.co.uk/

11 DEC 2023 · SEASON 4: 0048 Protect your peace this festive season Ah the festive season - it's the most wonderful time of the year! And - it can be immensely stressful, leaving us feeling frazzled, and over stretched. This episode is all about the ways you can protect your peace this festive season, whether that’s navigating awkward family dynamics, staying true to your choices around food and drink or simply feeling empowered to honour your needs above the needs of others. Its an ideal listen for December and will set you up for success amongst the festivities. Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me! Connect with me here and let me know how you found this episode! Instagram: https://www.instagram.com/iamheatheragandevisser/ LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/ Website: https://hadv.co.uk/

4 DEC 2023 · SEASON 4: 0047 Have courageous conversations with these 5 steps Knowing that you need to face a problem, redraw boundaries or even ask for a pay rise can leave you in a cold sweat. Why are we so afraid of having courageous conversations? In this episode I take you through my 5 step process to feeling confident, when you need to have a courageous or challenging conversation. It's not as hard as it seems, and with practice, you can face any situation feeling calm and in control. Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me! Connect with me here and let me know how you found this episode! Instagram: https://www.instagram.com/iamheatheragandevisser/ LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/ Website: https://hadv.co.uk/

27 NOV 2023 · It's that time of year (in the northern hemisphere at least) where the weather has changed and the dark nights have drawn in. It can be a tricky time, with enthusiasm and motivation dipping, and a feeling of wanting to hibernate and withdraw. This episode, I’m sharing my ride-or-die top 5 tips to thrive in the winter season. This is not a conversation about pushing through or hustling, this is a conversation about embracing seasonal change, adopting a different pace and creating a rhythm that works for you in the colder months. Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me! Connect with me here and let me know how you found this episode! Instagram: https://www.instagram.com/iamheatheragandevisser/ LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/ Website: https://hadv.co.uk/

20 NOV 2023 · SEASON 4: 0045 Rising above it - how to let go of drama in your life We all go through seasons in life where things feel more high voltage, more stressful, more dramatic. Often as we move through times of change and start to evolve, life, work and the people around us can feel full of friction and it can all feel a bit much. In this episode, I’m sharing my tried & tested wisdom on how to remain calm and navigate turbulent times - how to move with grace and lock in your inner peace when things around you are swirling. In this episode I’m sharing how you can move forward, honour your boundaries and focus on your journey, all with a feeling of connection & confidence. Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me! Connect with me here and let me know how you found this episode! Instagram: https://www.instagram.com/iamheatheragandevisser/ LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/ Website: https://hadv.co.uk/

13 NOV 2023 · SEASON 4: 0044 You need to start trusting yourself! This episode gets me energised and all fired up! Today on the Connected & Confident podcast, we are talking all about the incredible power that comes with actually trusting yourself. Exploring how many of us have been conditioned out of deep self belief and self trust, and asking the question - how could we change the world if we simply choose to trust and back ourselves? When you consider the first time you doubted yourself, and whose rules and limits you absorbed, isn’t it time to shake them off and choose YOU? I’m so excited to share this episode with you - thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me! Connect with me here and let me know how you found this episode! Instagram: https://www.instagram.com/iamheatheragandevisser/ LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/ Website: https://hadv.co.uk/

6 NOV 2023 · SEASON 4: 0043 Clearing out, letting go, and making space for the new You might be more familiar with a spring clean, than an autumn clean - but when this season often sees us all spending more time indoors and at home, why not consider clearing out your space and shifting the energy up round about now? This is NOT an episode about organising your home, this is an episode about intentionally letting things go, embracing the cycles of life and doing all of it in the knowledge that so much more will flow your way, when you make space for it in your physical world. If you are manifesting something new, or are ready for an energy shake up - this episode is for you! Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me! Connect with me here and let me know how you found this episode! Instagram: https://www.instagram.com/iamheatheragandevisser/ LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/ Website: https://hadv.co.uk/