Explicit
Episode 187: 3 Levels of Self-Care
Jan 12, 2024 ·
26m 44s
Not all self-care is the same. Some days we have the energy for A++ efforts to take care of our needs while other days we need to allow for that...
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Not all self-care is the same. Some days we have the energy for A++ efforts to take care of our needs while other days we need to allow for that C level of effort where we can get by with just meeting expectations. I walk through some reflective questions you can use to assess your current level of self-care needs and even give some examples of how to meet those needs. No matter if you are basic, better or at your best, these tips are all equally helpful.
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| Author | Kris Braylin |
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