Explicit
Episode 186: Do NOT do more in 2024
Dec 31, 2023 ·
31m 16s
Before you run out and buy a new juicer, sign up for a gym membership or commit to a ten week coaching season with your favorite guru, listen to this...
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Before you run out and buy a new juicer, sign up for a gym membership or commit to a ten week coaching season with your favorite guru, listen to this special NYE episode and get real self-care ideas that are giving what you're actually want, permission to do less. So, ditch the dusty ass motto "new year, new me'' avoid the overhaul and instead do not do more in 2024. It's not a goal setting season. It's time for rest and recharge. This special self-care Sunday, I've got 24 self-care ideas that are going to help you feel better right now, without having to purchase a peloton or get a total makeover.
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- Thought detox
- Social media eval
- Emotional intelligence
- Break up with beating yourself up
- Talk to old you
- Value any point of interruption
- Laughing yoga
- Stop future tripping
- Admit
- Self talk
- Pivot
- Declutter
- Overflowing cup
- Pace yourself
- New unders
- Journaling
- Change the wallpaper
- Get a humidifier
- New quality scent
- Clean out your self-care tools
- New sheets and a pillow
- Celebrate small wins
- Start a new random hobby
- Mediate
Information
| Author | Kris Braylin |
| Website | - |
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