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Welcome to Episode 178! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, Gareth makes a big announcement and then the hosts answer a listener question about how to focus when there is so much to study and limited time and ADHD tendencies.

Topics discussed include:

  • The ADHD traits that can make study challenging
  • Ways to prioritize study materials
  • Productivity strategies including: time blocking, priority pyramids, the 80/20 rule and pomodoros
  • Several book recommendations with a bit of discussion about each.

Books mentioned in this episode:


Atomic Habits:
https://amzn.to/3qOnRJs
Deep Work:
https://amzn.to/3qO0kZ6
Digital Minimalism:
https://amzn.to/45ttpIz


Resources:


Preorder Gareth’s book The Final Table: https://amzn.to/3ZOjCcV
Order Purposeful Practice for Poker: https://amzn.to/41QBGVC
Order Positive Poker: https://amzn.to/430foBf
Order Peak Poker Performance: https://amzn.to/453miWX

Check out Dr. Cardner’s Progressive Relaxation Video (short version): https://youtu.be/pBbuwcFbfFA

Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

Sign up for Tricia’s Mindset Matters Newsletter: https://www.drtriciacardner.com/

Want us to answer your poker question?
Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind


Welcome to Episode 178! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy &amp; mindset. In this episode, Gareth makes a big announcement and then the hosts answer a listener question about how to focus when there is so much to study and limited time and ADHD tendencies. Topics discussed include: The ADHD traits that can make study challenging Ways to prioritize study materials Productivity strategies including: time blocking, priority pyramids, the 80/20 rule and pomodoros Several book recommendations with a bit of discussion about each. Books mentioned in this episode: Atomic Habits: https://amzn.to/3qOnRJs Deep Work: https://amzn.to/3qO0kZ6 Digital Minimalism: https://amzn.to/45ttpIz Resources: Preorder Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Order Positive Poker: https://amzn.to/430foBf Order Peak Poker Performance: https://amzn.to/453miWX Check out Dr. Cardner’s Progressive Relaxation Video (short version): https://youtu.be/pBbuwcFbfFA Dr. Cardner’s &lt; 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Sign up for Tricia’s Mindset Matters Newsletter: https://www.drtriciacardner.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMaster y Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind read more read less

7 months ago