We discus a study that shows different emotions physically affect the shape of the heart in different ways. Emotion and by inference perception is so powerful that if you are well exercised and eating a model healthy diet stress will still ravage your mind and body. Managing stress is therefore more important than anything else in your life with respect to improving your mental and physical health. We discuss gambling including some statistics which prove that the betting houses know that they are taking advantage of vulnerable individuals, literally raping their lives. We discuss why traditional treatments for addiction do not work. Finally we discuss a quick win that all of us can apply every day to improve the quality of our lives. Listen and all will be revealed.