In today's episode, Shamyra Parker shares why it is important for Black women to practice self-care and the challenges that prevent them from doing so. Shamyra is the Founder and Chief Well-Being Officer (CWO) of Born Boundless International. She gives Black women, in leadership positions, a MENTAL MAKEOVER by showing them how to make self-care non-negotiable so they are emotionally whole and no longer suffering in silence, which leads to fatigue and burnout.