Explicit
Episode 1 - The One Where She Got Fitter By Doing Nothing
Sep 26, 2023 ·
52m 43s
The Evolution Diaries is baaaaack for a Season 2 ✌🏽 In this solo episode, I chat about: • my introverted birthday celebrations recap 🎂 • what I learned and how...
show more
The Evolution Diaries is baaaaack for a Season 2 ✌🏽
In this solo episode, I chat about:
• my introverted birthday celebrations recap 🎂
• what I learned and how I felt from switching off notifications for 24 hours
• my thoughts on the term "switching off"
• fitness update
• uncovering "rest days" and the guilt around it, my experiences
• are rest days overrated?
• how do you know if you need to take a break?
• why rest days don't have to be lazy
• some other life updates
Thank you for sticking with me friends 🫶🏽
🎧 Happy listening!
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
show less
In this solo episode, I chat about:
• my introverted birthday celebrations recap 🎂
• what I learned and how I felt from switching off notifications for 24 hours
• my thoughts on the term "switching off"
• fitness update
• uncovering "rest days" and the guilt around it, my experiences
• are rest days overrated?
• how do you know if you need to take a break?
• why rest days don't have to be lazy
• some other life updates
Thank you for sticking with me friends 🫶🏽
🎧 Happy listening!
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
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| Author | Jardan |
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