Episode 1: Is the use of Ice really beneficial post injury?
Dec 27, 2018 ·
9m 29s
For decades and decades we have been advised to use ice on recent injury/ trauma, explaining that we need to slow down and reduce inflammation process. But recent research showed...
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For decades and decades we have been advised to use ice on recent injury/ trauma, explaining that we need to slow down and reduce inflammation process. But recent research showed that ice is detrimental for our recovery. Listen to understand what to do alternatively to improve recovery post injury.
Ref: "Iced! The Illusionary Treatment Option by Gary R. Reinl"
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Ref: "Iced! The Illusionary Treatment Option by Gary R. Reinl"
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| Author | Aiza Ismaila |
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