It’s time to match your time and your energy with your schedule. Episode 7 of I love Mondays! with SunAh guides you through her concept of energy-based planning and shows you how you can make sure your schedule is working for you. This episode brings together some of the past episodes’ topics to help your Monday feel less Monday-ish.

I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!