Ep. 6 Eat the foods that fuel you
Feb 14, 2022 ·
45m 14s
In today’s day and age, there are so many ways to be active. You can play on sports teams, go to [solidcore] classes, engage in online workout classes, coach running...
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In today’s day and age, there are so many ways to be active. You can play on sports teams, go to [solidcore] classes, engage in online workout classes, coach running clubs, or hit the gym. It is amazing that we have so many workout options, but exercise is only one component of wellness. Another key component is diet. I wanted to find out what my friends and family in the fitness world are eating to maximize their performance on the field, in the studio, or at the gym. I asked Brian O'Neill, Offensive Tackle for the Minnesota Vikings, how dietary choices played a role in his success in college and in the pros. His answers might just surprise you! Then, I talked with National Academy of Sports Medicine Certified Personal Trainer Group Fitness Coach, Bryce Andrukitis, about the diet he follows that gives him enough energy to teach classes, manage a studio, and workout all day, every day. I end the episode by talking to Maddie Davis—PE teacher, coach, and athletic director at a middle school in Dallas—about the food choices she makes and influences her students to make on and off the field.
Episode 6 Resource Guide: https://kathlyncarney.com/product/connecting-the-dots-episode-6-resource-guide/
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Episode 6 Resource Guide: https://kathlyncarney.com/product/connecting-the-dots-episode-6-resource-guide/
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| Author | Kathlyn Carney |
| Website | - |
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