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Ep 509 - Choice + Swaying Meditation

Ep 509 - Choice + Swaying Meditation
May 23, 2021 · 30m 49s

Episode 509 of Everyday Meditation: Making choices + a Swaying meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need...

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Episode 509 of Everyday Meditation: Making choices + a Swaying meditation

As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on making choices in the set up of your meditation practice
- A little lead-in movement: Seated camel
- Breathing practice: Even ratio breathing (1:1)
- Meditation technique (awareness kriya): Swaying to center
- A little re-grounding movement: Reclining ankle to knee

* all techniques and movements are described and guided *

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

These show notes are also posted at https://esthermpalmer.com/meditation

If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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Author Esther M Palmer
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