Ep 405 - How to Practice Hum Sa Kriya with Shushumna
Dec 14, 2019 ·
19m 13s
Detailed instruction in how to practice meditation technique Hum Sa Kriya, with a lengthy breakdown of what "shushumna" is. Start breathing + meditating with a fully guided practice in the...
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Detailed instruction in how to practice meditation technique Hum Sa Kriya, with a lengthy breakdown of what "shushumna" is. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
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| Author | Esther M Palmer |
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