00:00 - Intro
00:43 - Best Lower Body Training for Tall Guys
05:50 - ABF vs. Traditional Body Part Split
11:41 - Rotating ABF and Easy Strength
18:22 - Combining Single and Double Kettlebell ABC
24:36 - Programming for a Whole Year After 60
31:01 - Hitting a 32kg Press PR with Dan’s Rep Scheme
33:27 - Dan John on Sleep and Meditation Practices
42:25 - Best Beginner Program for 55+
44:36 - Balancing Strength and Endurance with Lower-Rep Work
48:43 - Best Bench Press Alternatives 

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► Go to ArmorBuildingFormula.com to get Dan's latest book.