What does breaking up with busy look like in practice? One way is by rethinking what we will accomplish in a day and how. SunAh shares why she’s been fully focused on doing one thing at a time instead of multitasking or over-filling her weekly schedule. Tune in to learn how this approach might change your approach to your To Do list.

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!