Ep 236: The Relaxation Response

May 10, 2024 · 17m 9s
Ep 236: The Relaxation Response
Description

We live in a stressful time with constant stimulants, and too often we are living in that stress state. It requires intentional effort to move into the relaxation state. We...

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We live in a stressful time with constant stimulants, and too often we are living in that stress state. It requires intentional effort to move into the relaxation state. We want to help you turn on your relaxation reponse, so listen in for all of our favorite tips.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Relaxation
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Author Physio Logic
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