Being specific is important in our industry and is often overlooked in many industries. Asking questions and the psychology behind your intentions with nutrition and fitness.

Kasey Jo Orvidas is one of the brightest young minds in the nutrition and psychology coaching field. We also dive into growth vs fixed mindset and her studies behind this!

You can find Kasey Jo at https://www.instagram.com/coachkaseyjo/,

https://www.instagram.com/kjocoaching/

and https://www.kjocoaching.com/links