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Is meditation is easy or effortful? Which should it be? In this episode, I start to look into how meditation can improve focus + attention. The science will come next week, but today I want to touch on what attention is and what it takes to improve any brain function. Notes at esthermpalmer.com/blog. Credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by jason leung via unsplash.com.
Is meditation is easy or effortful? Which should it be? In this episode, I start to look into how meditation can improve focus + attention. The science will come next week, but today I want to touch on what attention is and what it takes to improve any brain function. Notes at esthermpalmer.com/blog. Credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by jason leung via unsplash.com. read more read less

5 years ago #attention, #effort, #focus, #meditation