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Extended practice of apa japa, a breath awareness practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. CREDITS: created by esther m palmer. intro + outro music by hooksounds.com. photo by jason leung via unsplash.
Extended practice of apa japa, a breath awareness practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. CREDITS: created by esther m palmer. intro + outro music by hooksounds.com. photo by jason leung via unsplash. read more read less

5 years ago #breath, #meditation, #mindfulness