Ep 171 - Full Apa Japa (Breath Awareness) Practice
Jul 22, 2018 ·
31m 48s
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Description
Extended practice of apa japa, a breath awareness practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How...
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Extended practice of apa japa, a breath awareness practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. CREDITS: created by esther m palmer. intro + outro music by hooksounds.com. photo by jason leung via unsplash.
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Information
Author | Esther M Palmer |
Organization | Esther M Palmer |
Website | - |
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