Ep 170 - How to Practice Apa Japa (Breath Awareness)
Jul 21, 2018 ·
21m 5s
Detailed instruction in how to practice apa japa (breath awareness) for meditation. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday...
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Detailed instruction in how to practice apa japa (breath awareness) for meditation. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.
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Information
| Author | Esther M Palmer |
| Website | - |
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