This week we've got Jason Morgan, a former PT turned training powerhouse, sharing his journey from baseball hopeful to strength and conditioning guru.Get ready for tales of triumph over injuries and the secret sauce of periodization in training. We're dishing on all the juicy trends in the fitness world, from influencers to CrossFit, and dropping truth bombs on why personalized programs reign supreme. Strap in for an episode packed with raw insights on strength training, injury prevention, and crafting your perfect workout plan. Whether you're a hardcore athlete or just starting your fitness journey, Jason's got the goods to help you crush your goals and level up your game.