Description:

Clare takes the reins and goes over 5 self care tips you can do during this COVID-19 pandemic. We all are stuck at home with or without family, friends, or roommates, but with the tips Clare reviews and the resources she shares, we all can take a moment to check in with ourselves. Make sure you take some time for you, even if it's just a few minutes for you to regather yourself. You are worth it!

Dare:

Develop a routine (morning routine, nightly routine, or any other time of the day routine) that helps you ground yourself. It can be anything and can be done for any length of time. Find something that works for you in your current situation.

Resources:

Free online courses from Ivy Leagues https://www.classcentral.com/collection/ivy-league-moocs
Techstars open letter for startup founders https://www.techstars.com/the-line/pov/an-open-letter-to-startup-founders-everywhere-in-a-time-of-crisis
Huffpost article on companies that started during a recession https://www.huffpost.com/entry/top-companies-started-during-a-recession_n_923853
Venture Lane https://theventurelane.com/ (register for online webinars)
Venture Cafe https://venturecafecambridge.org/ (sign up for virtual cafe Thursdays!)
Babson's Center for Women's Entrepreneurial Leadership (CWEL) Programs and Events https://www.babson.edu/academics/centers-and-institutes/center-for-womens-entrepreneurial-leadership/#
Global Coronavirus Meditation, meets every evening at 9pm https://zoom.us/j/675010679?pwd=Si9ESVZNbkNrTXZ2cnYra2xqUmZrUT09
Meeting ID: 675-010-679
Password: 780076
Free virtual guided breathwork, meditations, and coaching with Christine and Stef (register for the next free session) https://christinehassler.com/freecall/
Oprah and Deepak 21 day free meditation experience- Hope in Uncertain Times https://chopracentermeditation.com/experience

Socials:

Facebook Page: https://www.facebook.com/thedare2rise
Facebook Group: https://www.facebook.com/groups/thedare2rise/
Blog: https://medium.com/@thedare2rise
Twitter: @thedare2rise
Instagram: @thedare2rise
email: thedare2rise@gmail.com

Disclosure:

We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence.

Zig Ziglar said "F-E-A-R has two meanings: ‘Forget Everything and Run,' or, ‘Face Everything and Rise.'" - We dare you to rise!