SHOW NOTES: This week I am talking about my wellness journey, what I've been through, what I've learned and how mindset and fitness are connected. MIND OVER MATTER: *New Series *Mindset and Wellness *It's a journey *going against the grain *what is stress *mind and body imbalance *the time my body broke *living in fight or flight *Changing my mind *trying to out train a bad attitude *What's our damage? *Self punishment *How you view the environment *digging for the trauma *Meditation heals the body - a study *Getting into alignment *Swtiching it up and everything works *All roads lead to gut health All my crystal jewelry can be found at
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