"Uncontrollable" with Madison Mayes and Sophia Lee is a Cloudcast Media PODumentary exploring youth mental health from addiction and behaviors to treatment and strategies.  It is an open, honest and vulnerable exploration of what we should be talking about but often are not.  

This 11-episode PODumentary delves into what might often seem to be uncontrollable but actually might be very controllable - when given the time to learn, talk, and personalize a winning approach to your brain health, mental health, and overall health.  

Enjoy this episode as you listen, learn, and apply on your way to best version of you ever!  

In today’s episode we consider the importance of hobbies, the arts, and self-expression as a preventative resource for mental health. Here to discuss is classical violinist, violin teacher, and certified life coach, Quyen Nguyen

About Cloudcast Media

As the national leader in local podcasting, Cloudcast Media proudly produces "Access Granted" through its CauseCast platform to help amplify, augment, and accelerate the mission and reach of community social impact organizations.  For more information on Cloudcast Media, please visit their website at CloudCast Media.  

This episode was written and produced by students and Executive Producers Sophia Lee and Madison Mayes. The episode was recorded / engineered / mixed / mastered by Mike VanZetta of PiZetta Media.