Our guest at the table tonight was author Nicole Taylor, author of A Joyful Pause: 52 Ways to Love Your Life.

Nicole facilitates transformative offerings on self care and well being. She is a certified yoga and meditation teacher and a Conscious Living Coach.

A Joyful Pause is about coming home to yourself. In this unusual time when it seems like everything is changing -- work has shifting demands, the home life landscape has been altered, the world around us is spinning at an unparalleled speed. Now is the time to find the place in each of us that is steady in the midst of change.

"Learning how to pause is a helpful practice. We can build the habit of taking a few moments out of each day to turn our awareness inward. The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization." -- Nicole Taylor

A Joyful Pause is structured to make this easy for you to do. The connection we seek is in the pause, and through that connection, we come to know that we are home.

https://www.ajoyfulpause.com/