🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Simon Shawcross.
Simon Shawcross is the founder of HITuni.com and has been a personal trainer since 1999. He is a respected author and speaker on the topics of exercise and wellbeing, with a core focus on communicating the value of strength training for everyone. We'll know more about Simon routines over the past 20 years and more, why Simon gravitated toward strength training, all about efficiency and frequency when working out and Simon' project called HITuni.
We'll dive deep on:
- Some fitness industry and misconceptions (fat loss and exercise, need for cardio/aerobics etc)
- What parameters and metrics to monitor to detect fatigue and confirm recovery
- Is “sweat” really necessary?
- Importance of breathing when working out
- Exercise order, is it important? Why? Metabolic stress
- What does “Functional Exercise” means for Simon
- How stretching is important and how to integrate to the routines
- No External Load Training (NXL) let’s talk about this “paradox” way of training
- The Nutritional component
- If Supplements are really needed
And much, much more.
We will talk about:
#mikementzer #functionalexercise #strenghtraining #workout #energy #highintensitytraining #homeostasis #recovery #resilience #longevity #biohacking #hrv
Episode Sponsored by ThinkFit
https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." Use the code "thinkfit10" for a 10% discount on HITuni
https://www.hituni.com/?ref=388 Hit LIKE and SUBSCRIBE to support this channel! 😌
Links
HITuni is the e-learning provider that specializes in delivering courses on High Intensity Training (HIT) and Evidence Based Fitness.
https://www.hituni.com/?ref=388 The Complete Beginner’s Guide to High Intensity Resistance Training (HIT)
https://www.hituni.com/complete-beginners-guide-to-high-intensity-resistance-training-ebook/ Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
https://amzn.to/46Nwx1zThe PE Diet
https://amzn.to/41kBZrF Mike Mentzer
https://en.wikipedia.org/wiki/Mike_MentzerThe Wisdom of Mike Mentzer [Lingua inglese]
https://amzn.to/3RAcOhvHigh-Intensity Training the Mike Mentzer Way] [By: Mentzer, Mike] [December, 2002]
https://amzn.to/3RBlzrI Exercise timing
https://bit.ly/46TNR5lBody by Science [Lingua inglese]: A Research Based Program to Get the Results You Want in 12 Minutes a Week
https://bit.ly/46TNR5lEffect of stretching on recovery (articles):
https://pubmed.ncbi.nlm.nih.gov/34025459/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067745/ Other relevant episodes:
Dr. Doug McGuff Youtube
[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr.Doug McGuff, Body By Science Podcast
https://www.spreaker.com/episode/56916279 Bill DeSimone Youtube
[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Bill DeSimone Trainer, Author Podcast
https://www.spreaker.com/episode/57240062 tHe Holistic experiment (coming soon, bookmark NOW!)
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