Hey team, in this week's episode, we're going to be diving into energy drinks… well, not literally, that would be sticky… and well, that amount of caffeine would probably be lethal. Anyways… Our topic for the week is energy drinks, how they affect us and as I just mentioned, that means we're also going to be talking about caffeine. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/123

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This Episode's Top Tips

1. The main concern with energy drinks is how quickly they can provide a high amount of caffeine into your system. Typical energy drinks have 160-250mg of caffeine, compared to about half that for an 8-ounce cup of coffee.
2. The biggest concern with large amounts of caffeine is its 3-7 hour half-life, which means that if we're having multiple energy drinks in a day, we can build up quite a lot in our system.
3. With ADHD, it can be easy to view caffeine as a way for us to help manage our ADHD, but with how quickly we develop a tolerance to caffeine, that can easily get out of hand.