Energetic Time Management, Self-Trust and Alignment With Heather Chauvin
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Jul 17, 2023 ·
55m 1s
Episode Highlights With Heather - Why managing energy is more important than managing time - What her 10-minute habit is and how it can help people stick to their goals...
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Episode Highlights With Heather
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- Why managing energy is more important than managing time
- What her 10-minute habit is and how it can help people stick to their goals
- Living from our “to-be” list instead of a "to-do" list
- A journal prompt you can use to help: “Wouldn’t it be nice if…”
- Connecting this to feelings and helping integrate them
- Act as-if, instead of fake it until you make it
- Discovering the things that give you energy
- Why self-care and balance are triggering words for her and what to do instead
- “If I deeply trusted myself…”
- Scripting and rehearsing and think about how to think about things as if you were giving the advice to a friend
- 176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline
- Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life by Heather Chauvin
- Heather's podcast: Emotionally Uncomfortable
- Her TEDx Talk
- HeatherChauvin.com/ETM
- The Leader Who Had No Title by Robin Sharma
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