Looking for a better way to fuel your mental and physical activity? In Encrusted Exercise, we explore the important role nutrition plays in supporting movement, energy, and recovery, from preparing your body beforehand to replenishing it afterward. This episode offers practical, easy-to-understand guidance for anyone looking to align their eating habits and overall wellness goals. We’re joined once again by registered dietitian Kathleen Garvey, who brings her “no dieting” perspective to the conversation and shares thoughtful insight on how to approach nutrition in a balanced and sustainable way. You can reach Kathleen at nutritionrefocused@gmail.com⁠. Tune in for a conversation focused on fueling both physical activity and long-term well-being.