Scott explains why emotional numbness happens and why it’s a protective response rather than a personal failing. He shares gentle, practical ways to reconnect with yourself without forcing big emotions before you’re ready. This episode offers reassurance for anyone feeling flat, distant or disconnected. Follow Emotional Intelligence Explained and check out the accompanying journal which includes a 30 day EQ Tracker, reflection prompts and a communication planner.
#emotionalnumbness #selfawareness #EQskills #mentalhealth #mindset #relationships

Get the Emotional Intelligence Journal HERE

This episode includes AI-generated content.