Divorce presents many challenges and concerns. Often the focus turns to solving the financial and family puzzle. But that is not all divorce entails. The process can be filled with uncertainty, unfairness, complex emotions, and confusion. As these increase, so does our stress. The key is to see the divorce as a season, and then establish a daily routine designed to build your mental and physical strength day-by-day. In the episode we discuss ways to recognize how your body communicates these strains, and how to build your physiological strength so you can improve your ability to handle the psychological strains around divorce, and the transition to your new life.

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