E104 Monday Motivation- Part Two with Dr. Naomi Albertson: Get Ready To Get Fit!
Aug 31, 2020 ·
30m 8s
We are back with Part Two of our 3 part series with Dr. Albertson! Returning to or starting a new exercise program can be intimidating, especially for the 40 and...
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We are back with Part Two of our 3 part series with Dr. Albertson!
Returning to or starting a new exercise program can be intimidating, especially for the 40 and over population. But it doesn't need to be.
Having a plan or a program design can be critical to success. Follow a few simple rules for how to warm-up, how to breakdown sets and reps, what the best ways are to cool down and recover. All these topics and more are discussed here today!
Contact Dr. Albertson:
www.boneandmuscle.com
Instagram @askdini
email the show: erin@pendolatraining.com
website: www.pendolatraining.com
Instagram @pendolaproject
show less
Returning to or starting a new exercise program can be intimidating, especially for the 40 and over population. But it doesn't need to be.
Having a plan or a program design can be critical to success. Follow a few simple rules for how to warm-up, how to breakdown sets and reps, what the best ways are to cool down and recover. All these topics and more are discussed here today!
Contact Dr. Albertson:
www.boneandmuscle.com
Instagram @askdini
email the show: erin@pendolatraining.com
website: www.pendolatraining.com
Instagram @pendolaproject
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