Managing stress or beating a bad habit isn't ever easy.

Why is instilling such a positive mindset so important in conquering these battles?

Patrick K. Porter, Ph.D., is an award-winning author, consultant and successful entrepreneur. He has been on the cutting edge of brainwave entertainment technology for almost 30 years.

His newest brain-training device, the BrainTap™ and BrainTap Streaming Fitness, is distinctively designed to balance brain wave activity while activating the brain’s neuroplasticity. More than 1,000 health clinics worldwide use BrainTap to address the stress component of health and wellness.

To find more of Dr. Hotze's video podcasts, visit Dr. Hotze's Wellness Revolution playlist on YouTube. Subscribe to the audio version for new episodes twice a week at hotzepodcast.com and don't forget to give us a 5-star rating and positive review on iTunes!