Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage
Apr 5, 2023 ·
1h 10m 5s
Episode Highlights With Dr. Jolene - The things women are told are normal that aren’t when it comes to health and hormones - Why many of the things women are...
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Episode Highlights With Dr. Jolene
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- The things women are told are normal that aren’t when it comes to health and hormones
- Why many of the things women are told about our bodies are wrong
- What period symptoms are common but not normal and how to fix them
- Why urinary incontinence doesn’t exist in France because they do postpartum therapy to help that
- How to stop peeing when you jump or laugh
- Why to keep an eye on your thyroid and adrenals, especially in relation to hormone problems
- What to know about periods for our kids, what’s normal when it comes to cycles and what isn’t and how to support an optimal cycle
- Things that can help with menstrual pain, heavy periods and other menstrual problems
- What seed cycling is and how to use it to help your hormones
- Things that are normal when it comes to vaginal microbiome, pH, scent, etc
- Ways to support vaginal microbiome health and pH
- What to understand about libido and how to support it
- The brakes vs gas theory of libido and spontaneous vs responsive desire
- Her 28-day plan for better hormone health, mood and libido
- Is This Normal?: Judgment-Free Straight Talk about Your Body by Dr. Jolene Brighten
- Is This Normal Book and website
- 083: Dr. Jolene Brighten on Beating Postpartum Depression & Pelvic Floor Care
- 226: Dr. Jolene Brighten on Science-Backed Reasons to Ditch the Pill (& What to Do Instead)
- Traction: Get a Grip on Your Business by Gino Wickman
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