Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
Mar 22, 2023 ·
50m 27s
Episode Highlights With Dr. Dana - How much water do we actually need? - The reason low level dehydration ages us and increases instances of chronic disease according to a...
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Episode Highlights With Dr. Dana
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- How much water do we actually need?
- The reason low level dehydration ages us and increases instances of chronic disease according to a new study from the NIH
- How not hydrating can increase the chance of diabetes and Alzheimer's
- You can’t detoxify without water
- The different types of energy in the body and how hydration affects them all
- What the fourth phase of water is and why there might be 14 different types
- Why studies show that hydration helps weight loss
- Mouth breathers tend to lose more water at night and how to learn to nasal breathe at night
- We do most of our detoxifying during sleep and why this is so important
- How we can hydrate from foods and how the fourth phase of water relates to this
- A fascinating study that talks about the benefits of over 30 plants per week
- Fascia and hydration
- What an optimal day of hydration looks like: front loading water, water before meals, getting enough vegetables, green smoothies
- Quench by Dana Cohen, MD
- LMNT
- Eidon - silica and electrolytes
- 590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
- 638: Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s
- 380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
- Kettle and Fire Bone Broth
- Man's Search for Meaning by Viktor E. Frankl
- Stay Young & Sexy with Bio-Identical Hormone Replacement: The Science Explained by Jonathan V. Wright
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