As far back as you can remember, think about how the Sun was referenced by your parents, by the media, by 'almost' everyone that cared to share their opinion about it. You no doubt heard or have heard this expression countless times, "the harmful effects of the sun."

Well Dr. Jack Kruse joins me to tell you that what you've been taught, told, and remember, couldn't be further from the truth.

Dr. Jack Kruse is the author of the Epi-paleo Rx, the co-Inventor of the Quantlet device. He specializes in spine surgery complex and minimally invasive, peripheral nerve, as well as Age Management medicine and the list goes on and on and on.

But what I can also tell you about Dr. Kruse is that he holds no punches and does more than just 'walk the walk and talk the talk', because what you'll quickly discover, if you haven't already figured out on your own is that Dr. Jack backs up what he says with hard science and even harder truths.

When you hear Dr. Jack say, "look what I'm doing", he was pointing towards a window behind him, that had the shades drawn and had sunlight pouring in.

For the record, Dr. Jack takes no kickbacks from the companies and products listed below, but Lucia eyes does offer a discount code Light20 for those that follow Dr. Kruse.

The red-light therapy device Dr. Jack uses and had on during the interview ➡️ https://emr-tek.com/

The blue blocking glasses he referenced ➡️ https://luciaeyes.com/

The swimwear he mentioned ➡️ https://www.kiniki.com/

Dr. Jack's patreon page ➡️ https://www.patreon.com/DrJackKruse

The Rick Rubin podcast we referenced, Part 1 ➡️ https://rb.gy/35yjr

The RR podcast Part 2 ➡️ https://rb.gy/gwy0d

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you have heard his voice on a commercial here and there, particularly since he is currently one of the many talented National Creative Production Designers for iHeartMedia.

Follow me on IG ➡️ https://rb.gy/n60br

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

Email ➡️ podcast@goodfoodsgrocery.com

Be safe. Be good. Be.