00:00
20:02
This a step-in and step-out sequence designed to catch your brain in its normal alpha state and entrain you into a deep theta state and then step yo back into alpha at the end.   This is a 20-minute track for meditating.
This a step-in and step-out sequence designed to catch your brain in its normal alpha state and entrain you into a deep theta state and then step yo back into alpha at the end.   This is a 20-minute track for meditating. read more read less

2 years ago