Our breath is one of our most powerful allies. It sustains us and gives us life, always tirelessly and without recognition. With some intention, this life generating force can be used as a tool to bring us peace and serenity. Join me as I lead us for a few minutes of guided breathing, and I hope you find rest in the calmness. Please find a quiet private place to participate, where you can be present without risk of interruptions or distractions.