You will find out how Dean blows up one of my questions BUT it finally clears the air about the 'monkey mind' that's often referred to in meditation. He puts me in my place but therein lies the lesson.

Award-winning author Dean Sluyter has taught natural meditation since 1970. He gives talks, workshops, and retreats throughout the United States and beyond, from Ivy League colleges to maximum-security prisons. His media appearances have included National Public Radio, Oprah & Friends Radio, Coast to Coast AM, The New York Times, and USA Today.

His six critically books include the Nautilus Award winners Natural Meditation and The Dharma Bum's Guide to Western Literature. A grateful student of sages in several traditions, Dean has completed numerous pilgrimages and retreats in Asia and the West.

His free meditation sessions on Zoom have attracted an enthusiastic international following. Dean is known for his relaxed, accessible, down-to-earth style and his message that anyone can meditate.

Website ➡️ DeanSluyter.com

Meditation in Prisons ➡️ Help Bring Meditation to Prisoners

Dean's book ➡️ https://rb.gy/wvaxbk

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you have heard his voice on a commercial here and there, particularly since he is currently one of the many talented National Creative Production Designers for iHeartMedia.

Follow me on IG ➡️ https://rb.gy/n60br

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

Email ➡️ podcast@goodfoodsgrocery.com

Be safe. Be good. Be.