Dead Hangs
Aug 13, 2025 ·
19m
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Description
This is the first week of school. I started my lessons with a short section on the "Dead Hang" which is just hanging still on a pull-up bar, but don't...
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This is the first week of school. I started my lessons with a short section on the "Dead Hang" which is just hanging still on a pull-up bar, but don't be fooled! There are MANY benefits to this simple gravity training exercise.
Here's one of my videos on how to get kids to play on bars: "Brachiation Bar Hang Play"
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Here's one of my videos on how to get kids to play on bars: "Brachiation Bar Hang Play"
Information
| Author | RON JONES |
| Organization | RON JONES |
| Website | - |
| Tags |
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