The blank page is not your enemy, and neither is the bad first draft. This morning session is for everyone who makes things: three waves of affirmations for permission to make badly, protecting the guarded hour of making time, and sharing the made thing with the world. Forty-two affirmations, each spoken twice with room to breathe, plus waking breath and a soft landing into your creative day. Put it on before you open the sketchbook. By the time you step out, the making has already begun.

CHAPTERS
0:00 Good Morning, Maker
6:32 Breath In, Hands Ready
12:05 Wave One: Permission To Make Badly
23:20 Wave Two: Protecting The Time
34:24 Wave Three: Sharing The Made Thing
44:43 Landing Softly

CREDITS
Bed music "Gentle Sunshine" by Ben McElroy, licensed via Uppbeat, code PTRVUMVERMHDMXLK, link https://uppbeat.io/c/ben-mcelroy
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Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

Do not listen while driving or performing any activity requiring your full attention.


A Coloredjuice Podcast Studio production.