Core Concepts: Exploring the Inner Unit
Apr 2, 2024 ·
58m 19s
The foundation of the core is sometimes called the “inner unit”. Made up of the transverse abdominis, multifid, pelvic floor and diaphragm, the inner unit connects the spine, ribcage and...
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The foundation of the core is sometimes called the “inner unit”. Made up of the transverse abdominis, multifid, pelvic floor and diaphragm, the inner unit connects the spine, ribcage and pelvis, supports the abdomen, creates functional stability and protects us from low back injuries. Brian and Nora discuss the elements of the inner unit and ways to activate, balance and strengthen it in this dynamic episode.
Moving Conversation Socials
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IG: @movingconvos
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Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
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Moving Conversation Socials
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
Information
| Author | Brian Richey and Nora St John |
| Website | - |
| Tags |
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