Episode 4

Sober October for some people may be the start of someone’s journey or continuation of stopping themselves from touching alcohol.

This episode will focus on a a 1 to 1 chat I had with the creator of a page called Sober Buzz Scotland , Life Coach and most importantly recovered alcoholic Kirsty from Edinburgh. Discussing about her realisation of when she recognised she had a problem with alcohol, what she did to distract her mind and what professional help she accessed when going through some tough times.

This podcast was the first 1 to 1 I conducted, with Kirsty’s humour and bubbly personality it brought that sense of seriousness to a conversation without it being all doom and gloom. This was a fun podcast it record. I can’t thank Kirsty enough and I will take her page on Instagram and Facebook. You don’t have to drink alcohol before 12 in the day to be labelled an alcoholic. Whether it’s you , a parent , a friend , or someone you know of , this useful conversations discusses a serious of great techniques and tools someone can use if their having a bad day.

COMING OUT SOBER

Instagram
Healthy Distraction
- @skyrosecoaching
- @soberbuzzscotland