Coming out of the fog
Apr 29, 2021 ·
57m 49s
Sit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost...
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Sit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost in habits that undermine us--these are all ways that we retreat from clarity and insight. How can a mindfulness practice help us to be brave enough to face our fears?
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| Author | The Transformation Networkâ„¢ |
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