We are going back in time here clubbers with an old show. Lauren and Nicole are all about cold showers! We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start of your day. But are they really that effective? Lauren and Nicole investigate  If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

Get in touch & come follow us on:

Instagram
Tiktok thttps://www.tiktok.com/@40ish.podcast
Join our private Facebook group

Order our book here

Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Studio production by @launchpodstudios
Music by purpleplanet.