Clean Up Your Grip
Oct 5, 2023 ·
46m 38s
In this episode we are dissecting the front rack position. We consider how your grip width lends to it being less or more effective, and also confirm a method you...
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In this episode we are dissecting the front rack position. We consider how your grip width lends to it being less or more effective, and also confirm a method you can use to measure and optimize your clean grip. Additionally, we offer some thoughts on how to progress into any necessary adjustments. Enjoy the show!
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Information
| Author | USA Weightlifting |
| Website | - |
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