What if we've had it backwards for the past 40 years?  What if long workouts in the so-called fat burning zone are just making us hungry and tired?  What's the solution to getting the results we want without spending our lives in the gym or on a crdio machine?  Plus, hear the story of Derek's sudden health scsre that made him even more grateful for the fitness he's built as a Certified Turbulence Trainer.

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PS: Happy Birthday Derek!