Kristy Jo Hunt, Certified Personal Trainer and Fitness Nutrition Specialist shares her four step formula for lifelong health and fitness.  Discover how mental discipline, nutrition, exercise, and accountability combine to create a fitness program that works for life.

Catherine asks Kristy Jo to share her best tips for meal planning, cooking, training, and motivation.  As always on the Sugar Freedom Show, we will discover ways to keep food and fitness enjoyable and healthy at the same time.